Posted on Jan 16, 2019

BetterBody Pilates

Yoga Nidra

Jan 21, 2019 – Jan 21, 2019
Can’t Sleep and Want to Relax...”How do I do that?”
YOGA NIDRA. Or “yogic sleep" is a deep state of conscious relaxation technique
and a form of ancient meditation. It has been said, “45 minutes of yogic sleep feels like 3 hours of regular sleep.”
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